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A change in the weather can disrupt a great workout routine, but it’s also a great opportunity to try a new workout. Here are two new...

We’ve all seen the marathoners who go through life lugging gallon jugs around as part of a hydration strategy that involves all-day...

Experts in the field of musculoskeletal health often recommend a blend of low-impact aerobic exercise and strength training to improve...

The health benefits of regular sauna use are reason enough to check out the locker room saunas at Etage. Here are a few of our favorite...