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To eat or not to eat? That’s a question we get often when it comes to fueling for exercise. And while everyone knows good hydration is...

Have a fitness buff on your “nice list” this holiday season? Lucky for you, we’ve rounded up some great gifts to tuck under the tree or...

The busy travel season is upon us. Whether you’re heading out to get a view of the fantastic fall colors, one of the millions of...

You’ve been at this exercise thing for a while now, maybe even years. And you’ve been flying solo the entire time. Or maybe you’re new to...