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How many times have you walked by our locker room sauna and told yourself, “Today’s the day I’m gonna give it a try,” only to chicken out...

We’ve all heard the phrase, “All work and no play makes Jack a dull boy.” And here at Etage Athletic, we think the same goes for fitness....

If there’s anything we can all agree on, it’s that back issues are a real pain. And with the American Academy of Orthopaedic Surgeons...

As with every facet of life, technology’s role in the fitness arena has grown leaps and bounds – and we'll add “reps” in there for good...