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Sep 22, 2023

Make Room for Meal Planning

Hello gym-goers! Etage Athletic Trainer Emily Hoffman here. Just in from a great session, and while refueling with some oats I prepared...

Aug 9, 2023

Dive Into Something New This Summer

If the sweltering heat, poor air quality or just plain lazy days of summer have you struggling to find the motivation to exercise,...

Jul 12, 2023

For Whom the Barbell Tolls: Add Years to Your Life With Strength Training

Want to live longer? Looks like you’ll have to weight for it. See what we did there? Apparently the fountain of youth does exist, but not...

Jun 28, 2023

What’s the Best Time to Exercise?

Debating whether it would be more beneficial to set an alarm for an early morning workout or save yourself some ZZZs and fit in physical...