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Hello gym-goers! Etage Athletic Trainer Emily Hoffman here. Just in from a great session, and while refueling with some oats I prepared...

If the sweltering heat, poor air quality or just plain lazy days of summer have you struggling to find the motivation to exercise,...

Want to live longer? Looks like you’ll have to weight for it. See what we did there? Apparently the fountain of youth does exist, but not...

Debating whether it would be more beneficial to set an alarm for an early morning workout or save yourself some ZZZs and fit in physical...