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Time is a precious commodity, and when planning a workout regimen, it may seem like rest days are a luxury you just can’t afford. In...

Our bodies are made up of interconnected systems that all have one thing in common: they require a certain amount of water to function...

We’re all tempted periodically to launch into some intense training just to feel the burn, but without a plan, those moments of intensity...

It can be difficult to find ways to incorporate outdoor workouts when you live in the city, but small doses of sunshine on a regular...