BLOG

Nov 11

Staying on track through the holidays

The holiday season is a magical time of year that we all look forward to; being around family, eating your favorite home-cooked meals,...

Oct 16

How to Avoid the Fall Fitness Slump: Staying Active When It Gets Cold

As temperatures drop and the days get shorter, staying motivated to work out can be challenging. Fall often brings a natural slowdown,...

Aug 7

Healthy Habits for College Students: Balancing Academics, Social Life, and Fitness

As the summer comes to an end, the school year is approaching. College is such a fun and exciting time in our lives. However, as a coach...

Jul 12

The Importance of Self Care

Self care is easier said than done for many busy individuals. In the busy shuffle of life, prioritizing yourself and caring for one’s...